Health Rituals Beyond the Gym
- Sleep Optimization:
- Strict 9:30 PM bedtime
- Silk eye mask + blackout curtains
- “No screens 90 mins before bed” (Goop interview)
- Mindfulness Core:
- 20-min morning meditation
- Gratitude journaling
- Weekly infrared sauna sessions
- Hormone Balance:
- Adaptogen herbs (ashwagandha, rhodiola)
- Regular acupuncture
KORA Organics: Where Fitness Meets Skincare
Her brand’s bestsellers merge workout recovery with radiance:
🔥 Turmeric Glow Moisturizer: Post-gym inflammation reduction.
🔥 Noni Glow Body Oil: Yoga session recovery hydrator.
🔥 Berry Bright Vitamin C Serum: Collagen boost for active skin. Frequently Asked Questions (FAQs)
Q: Does Miranda Kerr follow a specific diet plan?
A: She credits her mostly plant-based, sugar-free diet with organic proteins (tofu, lentils) and healthy fats (avocado, coconut oil).
Q: How does she stay fit with 4 kids?
A: Micro-workouts (15-min home sessions), stroller walks, and involving kids in yoga.
Q: What’s her #1 fitness tip for busy moms?
A: “Prioritize consistency over intensity. Three 20-minute workouts beat one perfect hour.”