6. Balance & Wellbeing: Fitness, Family, and Foundations

Practical Fitness Philosophy

Rosie approaches fitness with a balanced, sustainable mindset, focusing on feeling strong and energized rather than extreme regimes:

• Variety is Key: She incorporates Pilates (a long-standing favorite for core strength and lengthening), yoga (for flexibility and mindfulness), strength training, hiking, and outdoor activities with her family.
• Consistency Over Intensity: Regular, manageable workouts are prioritized over grueling daily sessions. She often shares snippets of home workouts or gym sessions emphasizing form.
• Mind-Body Connection: Practices like yoga and meditation play a role in her overall wellness, managing the stresses of a busy life.
• Functional Focus: Her routine aims for strength, posture, and endurance that supports her daily life and career.

Nourishment Without Deprivation

Rosie advocates for a balanced, mostly clean diet without strict diets or deprivation:

• Whole Foods Focus: Prioritizes fresh vegetables, fruits, lean proteins, whole grains, and healthy fats.
• Hydration: Emphasizes drinking plenty of water.
• Indulgence Allowed: Openly enjoys treats in moderation – a hallmark of her sustainable approach to health.
• Mindful Eating: Focuses on listening to her body’s hunger cues.

The Heart of It All: Family

Rosie’s personal life centers around her family. She has been in a long-term relationship with action star Jason Statham since 2010. The couple is known for being fiercely private but occasionally shares glimpses of their life together. They welcomed their first son, Jack Oscar Statham, in June 2017, and their second child, a daughter named Isabella James Statham, in February 2022. Rosie frequently speaks about the profound joy motherhood brings and the challenges of balancing a demanding career with family life. She portrays a relatable image of modern motherhood – stylish yet grounded, successful yet dedicated to her children. Her relationship with Statham is seen as one of Hollywood’s most stable and enduring partnerships.

Roots and Retreat

Despite global fame, Rosie maintains a connection to her Devon roots. She values privacy and creates a sanctuary within her homes (primarily in London and Los Angeles), often featuring a calming, minimalist aesthetic with natural textures and light. This grounding in family and home provides the essential balance to her high-profile public life.

7. Building an Empire: Net Worth and Business Acumen