🍽️ Nutrition and Diet
Scarlett follows a high-protein, moderate-carbohydrate, and low-fat diet. Her meals include lean proteins like chicken and fish, complex carbs such as sweet potatoes and quinoa, and healthy fats from avocados and nuts. She typically consumes five small meals a day, spaced every 2–3 hours, to maintain energy levels and metabolism.
Additionally, she practices time-restricted eating, following a 12-hour eating window and a 12-hour fasting period. Her diet also involves carb cycling, with low-carb days consisting of 75 grams of carbohydrates and high-carb days reaching up to 125 grams.
💄 Beauty Secrets
Skincare Routine
Scarlett’s skincare journey led her to co-found The Outset, a brand focusing on clean, fragrance-free products suitable for sensitive skin. Her daily regimen includes:
- Gentle Micellar Cleanser: To remove impurities without stripping the skin.
- Vegan Collagen Prep Serum: To firm and prepare the skin.
- Nourishing Squalane Daily Moisturizer: To hydrate and protect the skin barrier.
She emphasizes the importance of moisturizing, having experienced significant improvements in her skin by incorporating a simple, non-comedogenic moisturizer into her routine.
Makeup Essentials
For her makeup, Scarlett opts for
- Givenchy Concealer Pen: For precise coverage.
- MAC Brow Gel and Pencil: To define her eyebrows.
- Pat McGrath Mascara: For voluminous lashes.
- Laura Mercier Blush and Lip Balm: To add color and moisture.
She also recommends using lipsticks with built-in conditioners to maintain hydrated lips, especially when wearing bold colors.
🎬 Career Highlights and Achievements
Scarlett’s illustrious career includes
- Highest-Grossing Actress: Her films have grossed over $14.3 billion worldwide.
- Awards: Recipient of a British Academy Film Award and a Tony Award, with multiple nominations for Academy and Golden Globe Awards.
- Influential Figure: Named among Time’s 100 most influential people in the world in 2021 and 2025.
In 2025, she made her directorial debut with Eleanor the Great, which premiered at the Cannes Film Festival to critical acclaim.
