🌞 Summer Skincare Tips for Glowing Skin

✅ 1. Stay Hydrated

• Drink 8-10 glasses of water daily.
• Add lemon, cucumber, or mint for extra freshness.
• Include coconut water or buttermilk in your diet.

✅ 2. Cleanse Twice Daily

• Use a gentle, sulfate-free cleanser to remove sweat and oil.
• Don’t over-wash – it may dry out your skin.

✅ 3. Exfoliate 1–2 Times a Week

• Use a mild scrub (like oatmeal + honey or a gentle AHA-based product).
• Helps unclog pores and remove dead skin.

✅ 4. Use a Light Moisturizer

• Choose a gel-based or water-based moisturizer (e.g., aloe vera gel).
• Keeps skin hydrated without clogging pores.

✅ 5. Wear Sunscreen Daily

• Use SPF 30 or higher even on cloudy days.
• Reapply every 2–3 hours when outdoors.

✅ 6. Eat Skin-Friendly Foods

• Add fruits like watermelon, oranges, papaya, and berries.
• Eat green leafy vegetables, nuts (almonds, walnuts), and seeds (chia, flax).

✅ 7. Use Natural Face Packs (1–2 times a week)

• Cucumber + Yogurt: Soothes and cools skin.
• Honey + Lemon: Brightens and cleanses.
• Aloe Vera Gel: Heals and hydrates.

✅ 8. Avoid Heavy Makeup

• Go for light, breathable makeup.
• Clean your face properly after removing makeup.

✅ 9. Get Enough Sleep

• 7–8 hours of sleep supports skin repair and glow.

✅ 10. Protect Skin From Heat

• Wear hats, sunglasses, and use umbrellas when in strong sun.
• Stay in shade between 11 a.m. to 3 p.m. if possible.

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