Star-Approved Diet Routines – What’s on Their Plate?
“Abs are made in the kitchen.” – And Celebrities Know It!
Food is 70% of your fitness. Most celebrities follow highly tailored diets. But the good news is, these diets are built on scientific principles – not fads.
⭐ Sample Celebrity Diet Plans
🔥 Kim Kardashian – Low-Carb, High-Protein
- Breakfast: Avocado, eggs, and black coffee
- Lunch: Grilled chicken with quinoa
- Dinner: Baked salmon with asparagus
- Snack: Almonds or Greek yogurt
Why it works: Low carb intake keeps insulin levels in control and helps fat loss.
🌱 Alia Bhatt – Plant-Based & Portion Control
- Small meals every 2 hours
- Focus on whole grains, veggies, and detox drinks
Why it works: Keeps metabolism high & avoids overeating.
⭐ Intermittent Fasting – Celebrity Favorite
Celebs like Hugh Jackman, Jennifer Aniston, and Kourtney Kardashian follow Intermittent Fasting (IF) to manage weight.
| Type of Fasting | Eating Window | Example Celebrity |
|---|---|---|
| 16:8 Method | 12 PM – 8 PM | Jennifer Aniston |
| 5:2 Diet | Eat normally 5 days, low-calorie 2 days | Hugh Jackman |